![]() Enter your Instagram account password and click Request Download.Ħ. Enter your email address and click Next.ĥ. ![]() Scroll to the Data Download section and click Request Download.Ĥ. Log into your account, and go to your profile picture then click Settings.ģ. The fine print: If you want to reactivate your account, log into the Instagram app. Click or tap “Temporarily disable account.” Choose the reason you are deactivating your account from the drop-down menu next to “Why are you disabling your account?” and enter your password again.ĥ. Scroll down, then click or tap “Temporarily disable my account” in the bottom right.Ĥ. Go to your profile picture in the top right, click or tap your profile and then “Edit Profile.”ģ. How to deactivate your Instagram accountġ. Go to the Instagram website, and log into your account.Ģ. During that time, your account will not be accessible on Instagram. The fine print: Instagram says it will take 30 days for your account and data permanently erase your account. From the drop-down menu, choose the reason you are deleting your account.Ĥ. Go to the Instagram website and log into your account.ģ. TALKING TECH NEWSLETTER: Every week's biggest stories, delivered How to delete your Instagram account:ġ. You cannot delete or deactivate your Instagram account on the app. If you are ready to delete or deactivate your Instagram app, fire up a web browser on your desktop or phone. You can request your data on a mobile browser, desktop or in the app. Pro tip: Before you delete or disable your account, download your data. Whatever the reason, if you are done with Instagram, you have two choices. Make a permanent break (delete your Instagram account forever with no give backs) or take a temporary break (deactivate your Instagram account with the intention of coming back later like Britney Spears). Maybe it's the pandemic doomscrolling, the unsettling revelations about how toxic Instagram is for teenage girls or you are just craving more time for IRL moments with the people you love and less time oversharing your life online. It may take a few hours for this to take effect.Watch Video: Instagram launches new privacy changes to protect young teens Once you click this button, your account will be deactivated until you choose to reactivate it. Click "Temporarily Deactivate Account." Instagram ![]() Once on that page, choose an answer from the drop-down menu under "Why are you deactivating your account?" Instagram 6. Scroll down to the bottom of the page and click "Temporarily deactivate my account." Instagram 5. Unfortunately, you can't disable your account from the Instagram app. Log in to your account on from a computer or mobile browser. This allows users to disable their account for a period of time and return to it later, meaning that your profile, photos, videos, comments and likes will be hidden from other users while your account is deactivated and will all reappear when you choose to reactivate it. If you're uneasy about permanently erasing everything or would rather just take a break from the social network, Instagram has a temporary deactivation option. " Instagram How to deactivate Instagram accounts Once on that page, choose an answer from the drop-down menu next to "Why do you want to delete ?" 4. Unfortunately, you can't delete your account from the Instagram app. If that doesn’t faze you and you want an even deeper cleanse, consider checking out our guides on how to delete TikTok, Snapchat, Facebook and Twitter, too.
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